Saturday 10 August 2013

Yoga and Meditation

The word Yoga is derived from Sanskrit root word ‘Yuj’ meaning to unite or to join or yoking. Sage Patanjali, the author of the Yoga Sutra defined Yoga as “Yoga Chittavritti Nirodhaha”. Chitta stands for mind, Vritti are thought impulses, nirodhaha refer to removal. So Yoga is the removal of the fluctuations of the mind. The sages of ancient India explained about Ashtanga Yoga, the eight fold process to attain the purification of body, mind and soul as well as to achieve union with the Supreme Being. They are:

Yama (universal ethics), Niyama (principles of self conduct) Asana (Body postures), Pranayama (Breathing Exercises), Pratyahara (withdrawal and control of senses), Dharana(keeping the mind steady and concentrated), Dhyana (meditation), Samadhi(state of higher consciousness).

Both Ayurveda and Yoga have their origin from the Vedas, the Indian treaties of wisdom. Yoga and Ayurveda are interrelated in various aspects as both are based on Samkhya philosophy .The uniqueness of both the sciences is that both are completely natural and focus on the individual as a whole considering the status of three humors of the body (Vata, Pitta, Kapha) and of the mind (Satvik, Rajasik and Tamasik).

Yoga is the spiritual quest aiming at ultimate freedom. A person who is regularly practicing yoga postures and breathing techniques health, happiness, tranquility, and knowledge. Yoga and meditation are the great way to improve physical and mental well being. One can practice them with comfort and privacy of home if one learns the technique under expert guidance. The positions that are practiced during yoga and meditation gradually increases the flexibility of the body ; relaxes the body and mind.

Ayurveda Sanctuary customizes the yogic postures and meditation after deciding individual's unique mind-body constitution (tridosha and triguna). This helps to stay healthy and expand the consciousness and to take yoga practice to a deeper level .




Ayurveda – Natural Healing

Ayurveda, is the ancient healing system from India having inherent principles of nature. It is an art of natural healing, health and rejuvenation. This natural and traditional healing system has been practiced in India over 5000 years or more. The main objective is to give guidance and knowledge about proper diet and lifestyle to practice to stay healthy ; and to those who are diseased to improve and cure their disease. Thus encompassing a wide range of techniques to treat illness and encourage wellbeing and the total knowledge of the whole life span. Ayurveda provides a number of diverse number of natural healing remedies for a wide section of diseases and health conditions.

The collective wisdom of Ayurveda over the years are compiled in the form of Samhita (treatises) forming a foundation for Ayurvedic learning and practice. Charaka Samhita, Sushruta Samhita and Ashtanga Hridaya are considered as important ones among them.

All matter is thought to be composed of five basic elements (Panchamahabhoota), namely Prithvi (earth), Jala (water), Agni (Fire), Vayu (Air), Akasha (space). These elements always exist in combination, in which one or more elements dominate. The human body is composed of derivatives of five basic elements in the form of Doshas (humors), Dhatus (tissues), mala (waste materials). This ancient art of natural healing, which concentrates on body and mind understands each individual in terms of PRAKRITI (constitution) which in turn determined by three Doshas.

Ayurvedic approach to medicine :

1.Preventive medicine:

  •     Aims at maintaining health and longevity of an individual

2. Curative medicine:
         Aims at curing the illness. Some of the means to achieve this is through

         Shodhana (Detoxification) and Shamana (palliative care)
        Snehana (oleation), Svedana (Sudation), application of herbal pastes
        Surgical procedures etc.

Natural  Healing  

For More visit:  http://ayurvedasanctuary.net/natural-healing.html

Friday 26 April 2013

Panchakarma


Panchakarma literally means "five therapies". These five therapeutic means of eliminating toxins from the body are Vaman (emesis), Virechan (purgation), Nasya(nasal insufflation), Basti (enema) and Raktamoskshana (blood-letting by using leech and different instruments). This fivefold therapy is aimed at Shodhana i.e., the eradication of the basic cause of disease and later to achieve Shamana which means the mitigation of the disease and its symptoms.
Panchakarma is essentially applicable to all cases covering a wide range of preventive, curative and promotive conditions. Panchakarma is advocated in a healthy person to combat seasonal imbalance of tridosha. Ayurveda describes that the disorders treated with this mode of therapy do not recur while those treated with other palliative methods might re-appear. These measures are preceded by oleation therapy (snehana) and sudation therapy (svedana) and are followed by special diet recommendations (samsarjana karma).
Emesis has been claimed as the best treatment for diseases of Kapha, purgation for diseases of pitta and enema for diseases of vata. Classically panchakarma therapy is prescribed and practiced through following schedule viz., (1) Preparatory measures orpurva karma, (2) The principal measures or pradhana karma (3) Post therapy measures of paschat karma.

Purvakarma (preparatory measures)
Before the administration of panchakarma therapy, the patient is prepared suitably with the administration of fat (oils and clarified butter) i.e. snehana or oleation therapy and sweating measures i.e. Swedana or sudation therapy as preparatory measures.Panchakarma therapy should not be undertaken without purva karma otherwise it fails to eliminate the dosha situated in the tissues. The administration of fat therapy renders the body soft and disintegrates the accumulated dosha and sweating therapy melts thedosha stagnated in the subtle channels of circulation. At this stage administration of panchakarma measures eliminates the dosha out of the body easily and effectively through respective pathways.

ii Snehana-Administrationof preparations containing fat to a patient for a limited period to get the desired clinical effect is called Snehana (Oleation). Fat influences abnormalvata, renders the body soft and clears the accumulated wastes which have obstructed the body channels. Further the regular use of fats has been considered beneficial for the proper digestion, cleansing of the bowel, the promotion of body strength and integrity of senses and the prevention of aging in the aged besides several other beneficial effects of oleation. Fat preparations can be administered through different kinds of foods, as enema, massage etc. according to the feasibility. The fats may be used singly or may be mixed with other drugs. Fat may be administered before, during or after food according to the disease.

iii Swedana-Making a person to sweat, with or without heat, is called Swedana(Sudation). Generally the sudation therapy should be undertaken after the oleation therapy. It is considered that the sweating therapy melts the waste products of metabolism, stagnated in the subtle channels of circulation which have been disintegrated by the fat therapy51. Two types of measures are employed for sweating, (1) using external heat (Sagni sweda) and (2) Without direct application of heat (Niragni sweda) by using practices like indulgence in strenuous physical labour, staying in a closed room, covering oneself with thick clothes, hunger, administration of different kinds of alcoholic beverages, by covering the body with leather, wrestling and walking in the sun and other measures which may generate heat and sweating52. Care should be taken while performing swedana of certain parts of the body such as groin, eyes, testes and precardial region.
iv Pradhana Karma (Main procedures)
After preparing the patient with snehana (oleation) and swedana (sudation) the patient is subjected to the main measures of panchakarma - Vaman (emesis), Virechan(purgation), Nasya (nasal insufflation), Basti (enema) and Raktamoskshana (blood-letting by using leech and different instruments).

v Vamana (Emesis therapy)-Vamana is the procedure of eliminating waste products of the body through the upper passage by vomiting. Emesis is the therapy of choice in diseases of kapha dosha. It is specially indicated in the fever of recent origin, cough, cold, bronchial asthma, elephantiasis, diabetes, bleeding through lower channels, nausea, diarrhoea, loss of appetite, poisoning, stomatitis, anemia, mental diseases, epilepsy, erysipelas, lymphadenopathy etc. Emesis therapy is contraindicated in the patients if they are child, very old, debilitated and hungry and also in trauma of lungs, sprue, bleeding or upper channels, anuria, enlargement of spleen, abdominal tumours and abdominal diseases etc. A subjective feeling of cleanliness of the heart, chest, head etc., lightness in the body, timely passing of urine stool etc. are the features of well administered emesis therapy.
vi Virechana (Purgation therapy)-Virechana or purgation therapy is a systemic therapy for the diseases of pitta dosha. Purgation therapy is indicated in diseases of skin, fever, diabetes, bleeding of upper channels like mouth, nose etc., diseases of gastrointestinal tract, piles, abdominal tumour, enlargement of spleen, anuria, helmenthiasis, erysipelas, gout, vaginal diseases, fistula-in-ano, tumour, glandular swelling, anemia, jaundice, loss of appetite etc. It is contraindicated in children and old patients and also in diseases like bleeding of lower channels, pregnancy, fever of recent origin, indigestion, lymphadenitis, weakness, debility, diarrhea etc. Feeling of cleanliness in the channels and sense organs, lightness in the body and increase of appetite etc. are the symptoms of well administered Virechana karma.
vii Basti (Enema)-Medication administered by the enema to get desired therapeutic effects is known as basti (enema) therapy. According to the Ayurveda vata is the main morbid factor in the causation of disease pertaining to tissue and organs in the body andbasti (enemata) therapy is the best treatment of excessive excited vata, therefore, bastikarma is considered half the treatment of all the diseases described in Ayurveda. This therapy is also very useful as a health promoting measure. It is beneficial for old as well as for the young and there are no notable hazards in this therapy. It cures all kinds of diseases due to its varied pharmacodynamics and various kinds of drugs used in its preparations. Enemata therapy is of two types viz. Oily enema (Anuvasana basti) and Decoction enema (Niruha basti).

viii Nasya (Nasal insufflation)-Nasya is a process by which drug is administered through the nostrils. It is useful in all the diseases manifesting above the neck (urdhwajatru gata) because it eliminates toxins through the nostril. On the basis of its therapeutic action and the way of administration it is classified in to many types likevirechana nasya (cleansing nasya) , brumhana nasya (nutritive) shamana nasya(pecifying) , navana nasya (decoction nasya) marsha nasya (ghee or oil), pratimarshya(daily oil nasya) etc.

ix Raktamoskshana (Blood-letting)-Rakta Mokshana or blood letting is one of thepanchakarma developed by Susrutha as a specialized technique. Here a small amount of venous blood is extracted by using either sharp instrument or specialised equipment or leech. It is helpful in relieving diseases of pitta origin, blood born and chronic skin diseases.

Paschata Karma (Post Panchkarma Procedure Management):
The procedures like internal intake of sneha in high dosage followed by the purificatory therapy is definitely going to create some sort of impairment in function of digestive power temporarily. So, immediately the subject is not allowed to come back to his normal diet patter. In order to bring back the agni (digestive fire) to normal state some specific diet patterns are followed after the main procedure. This is known as Sansarjan krama; in which initially easily digestible liquid dominant diet is given with gradual introduction of salt, pepper, mustard, oil etc.

ayurveda treatment, ayurveda training, panchakarma training
For more visit:   http://ayurvedasanctuary.net/treatment-panchakarma.html
Panchakarma treatment

Beauty care


As a holistic health science Ayurveda relates to every aspect of the mind, body and the soul, it considers beauty as an intimate part of the human personality.

Ayurvedic beauty care deals with
  • Skin care
  • Increasing hair growth
  • Improving eye sight
  • Foot care
  • Keeping the body fit.
The best part of this holistic program is removing all the toxic wastes from the body and uplifting the purification process which lays emphasis on internal beauty. Since there is a sense of mental peace and tranquility which is reflected by the appearance disguised with cosmetics. In other words Ayurveda emphasizes on internal beauty and rather than externally made up beauty. It is believed in ayurveda that one can enhance internal beauty by understanding and obeying natural laws of beauty. Ayurveda is the technique of maintaining beauty by ensuring healthy living and addressing specific beauty issues with natural remedies. Just like the case of health care, Ayurvedic beauty care also depends on freeing body from bodily wastes or toxins, optimum nutrition to body and the balance of the tridoshas. Ayurvedic herbal medicines act as nutri cosmectics which nourish the tissues and micro-channels of the body. Ayurvedic oils are chosen by the doctor as per your body type and then utilized in a massage that improves circulation, revitalizes the body and eliminates impurities. They also lessen hair-loss, condition the scalp, improve eyesight and help with your sleep disorder. One of the most important reasons for the increasing use of Ayurveda in beauty and skin care is that this system can clearly bring out a clear, glowing skin together with happiness and relaxation which otherwise cannot be achieved by cosmetics.

beauty care
For more visit:   http://ayurvedasanctuary.net/treatment-beauty-care.html
ayurveda courses
Ayurvedic Beauty

Platinum Package - 5 day Detox Retreat


  • Check-in/Check-out time is 12 noon
  • Consultation with Ayurveda Doctor
  • Accommodation for four nights
  • Welcome herbal drink and Ayurveda meals (breakfast, lunch & supper)
  • Advice on diet and lifestyle management
Ayurveda Treatments:
  • Day 1 - Shirodhara (3rd eye therapy), Abhyanga (Ayurvedic whole body massage) and herbal steam bath
  • Day 2 - Abhyanga, herbal steam bath & Nasya therapy
  • Day 3 - Udvartana(exfoliating herbal powder massage), Abhyanga, herbal steam bath
  • Day 4 - Nabhi Basti(Digestion improvement and emotional release), Head and Feet Massage, Shirodhara
  • Day 5 - Head and Feet Massage, Shirodhara, Netra Tarpana (Eye treatment)
  • Four Yoga Sessions (Asanas, breathing, meditation and relaxation) 

Stress Management Package - 7 days / 14 days / 21 days / 28 days


Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest
  • Abhyanga (Medicated herbal oil massages)
  • Nasyam
  • Thalam
  • Sneha Vasti
  • Dhara Pizhichil
  • Njavarakizhi
  • Karnapooranam
  • Sirovasti
  • Stream bath
  • Internal Herbal Medicines
Benefits of Stress Management package
  • Helps to remove excess fat accumulated in the body
  • Enhances proper digestion
  • Improves metabolic activities of the body
  • Rejuvenates body, mind and soul
  • Tones up the skin
  • Replenishes the reservoir of mental vitality and health
  • Strengthens all systems of body so as to achieve sound health and longevity.
  • Prevention of disease, and for promoting good health
Package Includes:
  • Mangalore International Airport Pick up & drop
  • Initial Consultation with Ayurveda Doctor and daily follow up consultation
  • Accommodation
  • All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks
  • Advice on Diet & Lifestyle Management
  • Ayurveda Therapies – Customized for each client.
  • Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation)